Beach Volleyball Registration Now Open 04/29/2017 Mountain Beach Club is proud to announce that we will offering beach volleyball training opportunities to athletes of all levels during the summer of 2017! These sessions will be held on Friday evening from 6:30 to 8:30 at Sandbox Beach Volleyball Facility in Confederation Park (Hamilton) Registration for MBC is now CLOSED We are also proud to announce that Matt Bandy will be headlining these sessions. Matt is returning to MBC after brief hiatus. Matt’s experience is outlined below: -Lakehead
Mountain Beach Club is proud to announce that we will offering beach volleyball training opportunities to athletes of all levels during the summer of 2017! These sessions will be held on Friday evening from 6:30 to 8:30 at Sandbox Beach Volleyball Facility in Confederation Park (Hamilton) Registration for MBC is now CLOSED We are also proud to announce that Matt Bandy will be headlining these sessions. Matt is returning to MBC after brief hiatus. Matt’s experience is outlined below: -Lakehead
Get Net Results Part 8: Home Work Outs 04/07/2017 Part 8: Home Work Outs CLICK HERE to download Part 8 as a document
Get Net Results Part 5: Ankle Sprains, Braces, & Proprioceptive Exercises 01/10/2017 Part 5 is available here
NEW! Peak Performance Dates Set - Saturday Training 10/15/2016 This is only available to MVC athletes. These are additional training opportunities designed to improve individual technical skills within our younger age groups, and to improve position specific skills with our older age groups while respecting the development process. These sessions will generally be conducted by our MVC lead coaches and supported by our MVC coaching staff. These sessions are covered by your club fees. All sessions will take place at Dofasco Recreation Centre (388 First Rd. E,
This is only available to MVC athletes. These are additional training opportunities designed to improve individual technical skills within our younger age groups, and to improve position specific skills with our older age groups while respecting the development process. These sessions will generally be conducted by our MVC lead coaches and supported by our MVC coaching staff. These sessions are covered by your club fees. All sessions will take place at Dofasco Recreation Centre (388 First Rd. E,
Get Net Results: Part 2 - Nutrition - NET RESULTS…PASS, SET AND CLIMB HIGHER! 10/04/2016 Nutrition as an Athlete As an athlete, you know about the importance of training and practice to improve your skills and game. What many athletes do not realize is that diet can be a powerful tool in your success. By supplying you with energy and nutrients, a winning diet can help a good athlete become great. However, a poor diet, even with proper conditioning, can make a great athlete seem quite ordinary. Keep reading… learn more about giving yourself the opportunity to be great! Click here
Nutrition as an Athlete As an athlete, you know about the importance of training and practice to improve your skills and game. What many athletes do not realize is that diet can be a powerful tool in your success. By supplying you with energy and nutrients, a winning diet can help a good athlete become great. However, a poor diet, even with proper conditioning, can make a great athlete seem quite ordinary. Keep reading… learn more about giving yourself the opportunity to be great! Click here
Get Net Results: Part 1 - Training Flexibility for Volleyball 09/20/2016 Often neglected when training, Flexibility determines how efficiently an athlete can apply important qualities like strength, speed and endurance. The timing of stretching is also important. STATIC STRETCHING Static Stretching lengthens your muscles to an increased range of motion. The result is relaxed muscles. Static stretching prior to playing would not be a good way to make our muscles awake and ready for quick, explosive movements. The benefits of stretching are greater when the
Often neglected when training, Flexibility determines how efficiently an athlete can apply important qualities like strength, speed and endurance. The timing of stretching is also important. STATIC STRETCHING Static Stretching lengthens your muscles to an increased range of motion. The result is relaxed muscles. Static stretching prior to playing would not be a good way to make our muscles awake and ready for quick, explosive movements. The benefits of stretching are greater when the
